We all look forward to the holidays. As an active, independent senior, spending quality time with family and friends is one of life’s most enriching and rewarding experiences. A time of eating, drinking, and being merry, this time of year can also be a source of stress and worry, as your diet and
can often go out the window.
With the erratic schedule that seems to come hand in hand with this time of year, it’s important to prepare in advance in order to stay committed to wellness. Try these tips for healthy eating this season. Read more.