It's Fall Prevention Month — Eskaton’s No Falls League Shares Moves for a Healthy Stance
Residents from Eskaton’s two Roseville communities teamed up to promote National Fall Prevention Month this September. Led by their coach, Christy Barry, an Eskaton Fitness and Wellness Coordinator, the No Falls League developed a video to encourage people to exercise. These men and women, ages 67 to 95 years old, demonstrate low impact exercises.
Regardless of age, these seniors prove exercise can be fun and easy for anyone. The moves Team Eskaton demonstrate on the football field are designed to strengthen muscles, improve coordination and reduce one’s risk of falling by creating better balance. Read more.