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Healthy Living Classes . . .
These classes are offered by Live Well at Home. They are held in the Sacramento, California area.
For reservations, call Live Well at Home at 916-334-1072 or TOLL FREE 1-888-334-3490, Monday-Friday, 8 a.m.5 p.m. PST, or by sending an
email stating your name, phone number (with area code) and name of class you would like to attend. |
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SEMINAR SERIES
InVigorize!
Rejuvenate yourself, inside and out. Sherry DeShong,
AFA certified fitness instructor, leads this toning,
stretching and strengthening class for all fitness
levels. New students may begin at any time.
Space is limited. Reservations are recommended.
$15 / 8 sessions.
Tuesdays and Thursdays, 9:00 a.m. – 9:45 a.m.
January 5 – March 22
Eskaton Community Services
8525 Madison Avenue, Fair Oaks, CA 95628 |
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SEMINAR SERIES
Guided Autobiography I
Guided Autobiography is a way to gain insight,
personal discovery and to appreciate your life story
and the stories of others. With the help of a certified
instructor, learn to write and share your life stories
through weekly themes and priming questions that
evoke meaningful memories. No previous writing
experience is necessary. Day and evening workshops
offered. Space is limited. Reservations are required.
$50 workshop fee.
Tuesdays, 10:30 a.m. – 12:30 p.m.
January 17 – February 14
Eskaton Community Services
8525 Madison Avenue, Fair Oaks, CA 95628
or
Tuesdays, 6:00 p.m. – 8:00 p.m.
January 17 – February 14
Carmichael Park Clubhouse
5750 Grant Avenue, Carmichael, CA 95608 |
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AARP Driver Safety
Learn defensive driving techniques, new traffic rules
and more in this award winning class. Both sessions
honored by most auto-insurers for senior driver
discounts. Pre-registration required. Call for details
and registration form. $12 for AARP members / $14
for non-members. Space is limited.
First time Certification Workshop
Thursday and Friday, 10:30 a.m. – 3:30 p.m.
February 23 and 24 (2 session class)
Eskaton Community Services
8525 Madison Avenue, Fair Oaks, CA 95628 |
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Memory: Proper Care and Feeding of
Your Mind
Larry Dawes, MSW, will share fun and effective
strategies to improve thinking speed and function.
Gain a better understanding of the relationship
between diet, exercise and memory, with information
on professional resources for special needs. This is a
single session class. Reservations are recommended.
$10 materials fee.
Thursday, February 16, 10:30 a.m. – 12:30 p.m.
Maidu Community Center
1550 Maidu Drive, Roseville, CA 95661
or
Wednesday, March 21, 1:00 p.m. – 3:00 p.m.
Swanston Community Center
2350 Northrop Avenue, Sacramento, CA 95825 |
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SEMINAR SERIES
A Matter of Balance
Created at Boston University, this series is designed
for those who have experienced a serious fall or suffer
balance difficulties and fear of falling. Space is limited.
Reservations are required. $15 / 8 sessions.
Mondays and Wednesdays, 9:30 a.m. – 11:30 a.m.
February 1 – February 29 (no class February 20)
El Dorado Hills Senior Center
990 Lassen Lane, El Dorado Hills, CA 95762
or
Mondays and Wednesdays, 10:00 a.m. – Noon
February 27 – March 21
Eskaton Community Services
8525 Madison Avenue, Fair Oaks, CA 95628 |
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SEMINAR SERIES
Tai Chi for Arthritis and Mobility
Led by a certified coach, this gentle Tai Chi method
has been shown to reduce pain, stiffness and fatigue;
and improve muscle strength, flexibility and balance.
An increased mind / body connection helps reduce
stress. Wear comfortable clothes. Standing and
chair instruction will be offered. Space is limited.
Reservations are required. $32 / 8 sessions.
Mondays and Wednesdays, 1:00 p.m. – 2:00 p.m.
February 6 – March 5 (no class February 20)
Eskaton Community Services
8525 Madison Avenue, Fair Oaks, CA 95628 |
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Keeping Your License
California is one of the few states with the benefit of
a Senior Driver Ombudsman. DMV representative John
Locher will explain the advocacy and many protections
available to older adult drivers. Reservations are
recommended. The class is free.
Wednesday, February 8, 10:00 a.m. – 11:30 a.m.
Eskaton Village Carmichael
3939 Walnut Avenue, Carmichael, CA 95608 |
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SEMINAR SERIES
Guided Autobiography II
The Guided Autobiography workshop continues with
additional themes to complete telling your life story.
Participants must complete GAB I to register for this
course. Space is limited. Reservations are required.
$50 workshop fee.
Tuesdays, 10:30 a.m. – 12:30 p.m.
February 21 – March 20
Eskaton Community Services
8525 Madison Avenue, Fair Oaks, CA 95628
or
Tuesdays, 6:00 p.m. – 8:00 p.m.
February 21 – March 20
Carmichael Park Clubhouse
5750 Grant Avenue, Carmichael, CA 95608
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What Do I Do with All This Paper?
Paper is the number one source of clutter in most
homes. Learn best practices on sorting, storage and
organization of paper in your home. Space is limited.
Reservations are recommended. $10 materials fee.
Thursday, March 8, 10:30 a.m. – 12:30 p.m.
Eskaton Community Services
8525 Madison Avenue, Fair Oaks, CA 95628 |
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