TALKING TO YOUR DOCTOR
Ever feel frustrated about having enough time to talk with your doctor? It can be a challenge. Learn how to get answers to your most important questions, how to keep notes and ways to prepare for effective appointments. Leave your next medical appointment feeling empowered and satisfied!
Tuesday, July 14
1:30 PM - 3:30 PM
E.M. Hart Senior Center
915 27th Street (at J Street), Sacramento, CA 95816
Thursday, August 27
10:30 AM - Noon
Maidu Community Center
1550 Maidu Drive, Roseville, CA 95661
Monday, September 14
10:00 AM - 11:30 AM
Eskaton Village Carmichael
3939 Walnut Avenue, Carmichael, CA 95608
THE HOME STRETCH!
Good flexibility is a cornerstone in maintaining balance and mobility. Stretching also improves circulation, range of motion and relieves physical tension. Senior fitness specialist Robert Stroud will lead this class through discussion and a series of stretching exercises that you may enjoy at any fitness level. Come and be renewed!
Thursday, July 16
9:00 AM - 10:00 AM
Eskaton Monroe Lodge
3225 Freeport Boulevard, Sacramento, CA 95818
Monday, August 24
10:00 AM - 11:00 AM
Eskaton Village Placerville Lodge
3380 Blairs Lane, Placerville, CA 95667
SEMINAR SERIES:
A MATTER OF BALANCE
This award-winning, four-week workshop is for anyone who wants to reduce the risk of a serious fall. For both those who have already experienced a serious fall and those who want to learn how to improve mobility. Take part and join us for this very special series from Boston University.
CLASS SIZE IS LIMITED. RESERVATIONS ARE REQUIRED.
Mondays and Wednesdays
July 20 - August 12
1:30 PM - 3:30 PM
Carmichael Park Clubhouse
5750 Grant Avenue, Carmichael, CA 95608
STATE OF INDEPENDENCE
What will it take to make your current home the safest place to live as you grow older? Join us for a panel discussion and experts on aging-in-place and get insider information that will help you live in the place you love for the rest of your life!
Wednesday, August 5
10:00 AM - Noon
Eskaton Village Carmichael
3939 Walnut Avenue, Carmichael, CA 95608
COOKING FOR ONE
If you find it hard to get motivated cooking just for you, come and be a part of this one-time only learning experience!
Dieticians Rhonda Gabaldon and Shannon Guthrie join Lisa Smith-Youngs who will be preparing foods on site for tasting.
RESERVATIONS ARE REQUIRED due to preparation of foods for tasting.
Tuesday, August 18
10:00 AM - Noon
Christ Community Church
5025 Manzanita Avenue, Carmichael, CA 95608
SEMINAR SERIES:
A MATTER OF BALANCE
This award-winning, four-week workshop is for anyone who wants to reduce the risk of a serious fall. This class is for those who have already experienced a fall, have balance difficulties, and those who want to learn how to improve mobility. Take part and join us for this very special series from Boston University.
CLASS SIZE IS LIMITED. RESERVATIONS ARE REQUIRED.
Mondays and Wednesdays
July 20 - August 12
1:30 PM - 3:30 PM
Carmichael Park Clubhouse
5750 Grant Avenue, Carmichael, CA 95608
SEMINAR SERIES:
THE BRAIN WORKOUT
Does it ever seem you have too many things to remember these days? If you're feeling forgetful and concerned about your memory, this four-week series by Larry Dawes, MSW features discussion and exercises to assist you in maintaining your mental agility.
CLASS SIZE IS LIMITED. RESERVATIONS ARE REQUIRED.
Wednesdays
September 2 - 23
9:00 AM - 11:00 AM
Mission Oaks Community Center
4701 Gibbons Drive, Carmichael, CA 95608
WHAT DO I DO WITH ALL THIS PAPER?
A sequel to our ever-popular class on overcoming household clutter! Have you been overwhelmed with piles of paper in your home? What should you keep and what should be thrown away? Learn how to best sort, store and organize your papers to curb your paper-clutter.
Wednesday, September 16
12:30 PM - 1:30 PM
Folsom Senior Center
48 Natoma Street, Folsom, CA 95630 | 