Eskaton, a nonprofit community based organization believes in the importance of aging well, and walking is an easy activity that can be enjoyed every day. According to the Mayo Clinic regular walking can help you maintain a healthy weight, prevent or manage high blood pressure and type 2 diabetes, strengthen your bones and improve your mood.
“Becoming a partner with the Arden Fair and Inside Track was an easy choice for Eskaton. We care about the vibrancy of the Sacramento Region and if we’re able to help make exercise an important part of everyone’s daily routine through education and public awareness, we’re happy to do so,” said Kim Rhinehelder, vice president of communications and philanthropy for Eskaton.
Inside Track, a program created by Arden Fair, attracts walkers of all ages to walk together, or solo, in a temperature controlled environment year round. Inside Track also provides health topics and resources to its members. “Eskaton will be our provider of health information,” said Nathan Spradlin, senior manager for Arden Fair. Through quarterly breakfasts with health and wellness presentations, Eskaton can help educate the community of what it means to age gracefully.
May 17 Breakfast Educational
Learn How to Navigate the Health Care System
8:30 AM to 9:30 AM at Arden Fair upstairs food court
Come to learn from a panel of experts about the resources available to seniors. Whether you’re a senior yourself or are taking care of loved-ones, this session will answer many of your questions about senior health care, the differences in services, and the resources available in our region.
Scheduled breakfasts this year are free to members and the public.
May 17 – Navigate the Healthcare System: Learn About Aging Services
August 23 – Volunteerism and Its Health Benefits
October 25 –Financial Wellness at Tax Time
All events above will be from 8:30 to 9:30 a.m. in the food court. All doors will be open on the day of event.
Join us 365 days a year anytime between 7 am and 10 am to walk the Inside Track at Arden Fair, located at 1689 Arden Way, Suite 1167, Sacramento, California. To become a member, go to Guest Services at the mall and receive your free pedometer, a score card, your membership discount card, and more.