Eskaton, a nonprofit community based organization believes in the importance of aging well, and walking is an easy activity that can be enjoyed every day. According to the Mayo Clinic regular walking can help you maintain a healthy weight, prevent or manage high blood pressure and type 2 diabetes, strengthen your bones and improve your mood.
“Becoming a partner with the Arden Fair and Inside Track was an easy choice for Eskaton. We care about the vibrancy of the Sacramento Region and if we’re able to help make exercise an important part of everyone’s daily routine through education and public awareness, we’re happy to do so,” said Kim Rhinehelder, vice president of communications and philanthropy for Eskaton.
Inside Track, a program created by Arden Fair, attracts walkers of all ages to walk together, or solo, in a temperature controlled environment year round. Inside Track also provides health topics and resources to its members. “Eskaton will be our provider of health information,” said Nathan Spradlin, senior manager for Arden Fair. Through quarterly breakfasts with health and wellness presentations, Eskaton can help educate the community of what it means to age gracefully.
August 23rd Breakfast Educational
ASPIRE TO INSPIRE: Volunteerism Shines as a Key Component of a Healthy Lifestyle
8:30 AM to 9:30 AM at Arden Fair upstairs food court
Join us to consider how one’s life can be enhanced beyond measure when talents are invested to impact the lives of others. Unique volunteer opportunities not only within Eskaton, but also throughout Sacramento abound. Discover how meaningful life becomes when it involves serving others from the heart.
In this session you will be entertained, challenged, and equipped. Please join us and learn how your involvement in community service can strengthened your own personal sense of well-being.
Scheduled breakfasts this year are free to members and the public.
August 23 – Volunteerism and Its Health Benefits
October 25 –Financial Wellness at Tax Time
All events above will be from 8:30 to 9:30 a.m. in the food court. All doors will be open on the day of event.
Join us 365 days a year anytime between 7 am and 10 am to walk the Inside Track at Arden Fair, located at 1689 Arden Way, Suite 1167, Sacramento, California. To become a member, go to Guest Services at the mall and receive your free pedometer, a score card, your membership discount card, and more.