Eskaton, a nonprofit community based organization believes in the importance of aging well, and walking is an easy activity that can be enjoyed every day. According to the Mayo Clinic regular walking can help you maintain a healthy weight, prevent or manage high blood pressure and type 2 diabetes, strengthen your bones and improve your mood.
“Becoming a partner with the Arden Fair and Inside Track was an easy choice for Eskaton. We care about the vibrancy of the Sacramento Region and if we’re able to help make exercise an important part of everyone’s daily routine through education and public awareness, we’re happy to do so,” said Kim Rhinehelder, vice president of communications and philanthropy for Eskaton.
Inside Track, a program created by Arden Fair, attracts walkers of all ages to walk together, or solo, in a temperature controlled environment year round. Inside Track also provides health topics and resources to its members. “Eskaton will be our provider of health information,” said Nathan Spradlin, senior manager for Arden Fair. Through quarterly breakfasts with health and wellness presentations, Eskaton can help educate the community of what it means to age gracefully.
March 21, 2019
BRAIN FITNESS: Part of a healthy lifestyle includes activities that boost your brain’s health.
Program begins at 8:30 a.m. at the Arden Fair upstairs food court. Come early to get a good seat and enjoy a free continental breakfast along with free cholesterol and glucose screenings offered at 8:00 AM.
Join us to consider how important brain fitness is to older adults. There is lot you can do to help keep your brain in shape. Learn practical ways to intentionally give your brain a worthwhile workout. Interestingly, brain fitness involves activities that are intensive, repetitive and progressively changing.
In this session you will be informed, challenged, and equipped. Behavioral Scientist Michael Hirsch will inspire you to Meet and Greet your Brain daily. Michael was on the faculty of UC Davis until he developed The Brain Gymnasium sixteen years ago. Since then, Michael has brought The Brain Gymnasium to several local senior communities including Eskaton. Please join us and learn how sharpening your brain is not only possible, but also fun and rewarding.
To learn more about brain fitness, read the Top 10 Ways to Keep Your Mind Alert.
Scheduled breakfasts 2019 are free to members and the public.
All events above will be from 8:30 to 9:30 a.m. in the food court. All doors will be open on the day of event.
Join us 365 days a year anytime between 7 am and 10 am to walk the Inside Track at Arden Fair, located at 1689 Arden Way, Suite 1167, Sacramento, California. To become a member, go to Guest Services at the mall and receive your free pedometer, a score card, your membership discount card, and more.