The O’Connor Woods Wellness Connection Program and Fitness Club
are dedicated to improving lives. We provide wellness
programs and guidance to make each individual’s life purposeful
and healthy. Our highly-trained wellness professionals inspire
and motivate residents of all abilities and ages in a
compassionate, fun and dynamic setting.
Wellness is an active process through which people become aware
of, and make choices toward, a more successful existence.
– National Wellness Institute
View Fitness Calendar
Exclusive Resident Benefits
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Introduction to the Fitness Club
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Health questionnaire to assess abilities, goals and
interests
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One-on-one personal wellness coaching (Includes
physical, social and emotional wellness)
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Fitness recommendations
Certified Fitness Classes
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Tone Up – Whole-body strength/toning exercise class
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FallProof®
– Balance and mobility training
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Yoga – Standing/chair techniques
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Brain Fitness class
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Delay the Disease® – Parkinson’s specific
exercise class
Indoor Year-Round Pool
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Aquatic class
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Therapeutic class
Gym
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Kaiser Strength exercise equipment
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Nu-Step equipment
Specialty Classes
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Outdoor “Boot Camp” classes – All exercise is done
outdoors and is seasonal.
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FallProof®
– Scientifically-tested program shown to improve balance and
mobility and reduce the risk of falls.
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Delay the Disease® – Parkinson’s specific
exercise program designed to optimize physical function and
delay the progression of symptoms.
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Aquatic Physical Therapy
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Tai Chi
Outdoor Wellness Activities
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Numerous walking paths
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9-hole putting green
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Bocce court
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Jacuzzi