The O’Connor Woods Wellness Connection Program and Fitness Club
is dedicated to changing and improving lives. We provide wellness
programs and guidance to make each individual’s life purposeful
and healthy. Our highly-trained wellness professionals inspire
and motivate residents of all abilities and ages in a
compassionate, fun and dynamic setting.
Wellness is an active process through which people become aware
of, and make choices toward, a more successful existence.
– National Wellness Institute
View Fitness Calendar
Exclusive Resident Benefits
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Introduction to the Fitness Club
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Health questionnaire to assess abilities, goals and
interests
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One-on-one personal wellness coaching (Includes
physical, social and emotional wellness)
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Fitness recommendations
Certified Fitness Classes
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Tone Up – Whole-body strength/toning exercise class
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FallProof®
– Balance and mobility training
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Yoga – Standing/chair techniques
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Brain Fitness class
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Delay the Disease® – Parkinson’s specific
exercise class
Indoor Year-Round Pool
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Aquatic class
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Therapeutic class
Gym
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Kaiser Strength exercise equipment
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Nu-Step equipment
Specialty Classes
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Outdoor “Boot Camp” classes – All exercise is done
outdoors and is seasonal.
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FallProof®
– Scientifically-tested program shown to improve balance and
mobility and reduce the risk of falls.
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Delay the Disease® – Parkinson’s specific
exercise program designed to optimize physical function and
delay the progression of symptoms.
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Aquatic Physical Therapy
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Tai Chi
Outdoor Wellness Activities
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Numerous walking paths
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9-hole putting green
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Bocce court
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Jacuzzi