The O’Connor Woods Wellness Connection Program and Fitness Club are dedicated to improving lives. We provide wellness programs and guidance to make each individual’s life purposeful and healthy. Our highly-trained wellness professionals inspire and motivate residents of all abilities and ages in a compassionate, fun and dynamic setting.

Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.

– National Wellness Institute

View Fitness Calendar

Exclusive Resident Benefits

• Introduction to the Fitness Club
• Health questionnaire to assess abilities, goals and interests
• One-on-one personal wellness coaching (Includes physical, social and emotional wellness)
• Fitness recommendations

Certified Fitness Classes

• Tone Up – Whole-body strength/toning exercise class
• FallProof^® – Balance and mobility training
• Yoga – Standing/chair techniques
• Brain Fitness class
• Delay the Disease^® – Parkinson’s specific exercise class

Indoor Year-Round Pool

• Aquatic class
• Therapeutic class

Gym

• Kaiser Strength exercise equipment
• Nu-Step equipment

Specialty Classes

• Outdoor “Boot Camp” classes – All exercise is done outdoors and is seasonal.
• FallProof^® – Scientifically-tested program shown to improve balance and mobility and reduce the risk of falls.
• Delay the Disease^® – Parkinson’s specific exercise program designed to optimize physical function and delay the progression of symptoms.
• Aquatic Physical Therapy
• Tai Chi

Outdoor Wellness Activities

• Numerous walking paths
• 9-hole putting green
• Bocce court
• Jacuzzi