Join Us For a Virtual Fall Prevention Class
Eskaton partners with Sacramento Ballet to offer this free class geared to reduce the risk of falls through movement and balance exercise. All levels of skill and abilities are welcomed.
2:00 pm - 3:00 pm Pacific Standard Time (PST)
Join us for an informative, educational, and motivating webinar series about heart health.
Fuel Your Heart with Purpose with Anna Hall of The Purpose Equation®. During this interactive workshop, we will explore the meaning and value of purpose. Learn evidence-based behaviors you can activate in your daily life to increase your sense of purpose, which can positively impact your heart health. We’ll explore defining purpose, igniting joy, feeling love, leveraging strengths, and reducing stress.
Fuel Your Heart with Medical Knowledge from a trusted cardiologist. Learn about health, wellbeing, nutrition, and medication management from Dr. Sodhi of Sutter Health.
Fuel Your Heart with Nutritious Snacks by celebrity Chef Jet Tila. Chef Tila will share healthy shopping tips, and you will get to see a demo of how easy it is to make delicious, healthy treats.
Fuel Your Heart with Movement by Emily Johnson of StrongerU Senior Fitness. Learn the research behind which cardio exercises are best for your personal fitness routine.
This webinar series is open for the public to attend.
We know residents and participants of our 30+ communities and programs in Northern California benefit from having opportunities to listen to and embrace the advice of health and wellness experts. In addition to supporting these individuals, promoting the well-being of all older adults throughout the region is an important part of Eskaton’s vision of Transforming the Aging Experience. As such, we offer an extensive library of educational resources and materials to empower older adults in reaching their health and wellness goals.
Reserve your spot today! REGISTER HERE