Activities & Events

You’re Invited

The best way to explore our community is to schedule a tour with one of our residential living advisors. The health and safety our visitors, residents and staff remains of paramount importance, and we continue to follow recommended guidelines to offer you a safe, personalized experience. To learn how to arrange a visit or to take a virtual tour of our campus, please call 916-974-2000.

**Events are currently not available to the public due to COVID CDC regulations**

Total Body Conditioning

Monday – Wednesday – Friday
8:30 a.m. – 9:15 a.m.

Eskaton Village Carmichael
3939 Walnut Avenue
Carmichael, CA 95608

This total body workout combines fun and fitness to increase your cardiovascular, muscular strength and range of motion. The workout includes easy to follow low impact moves, upper and lower body strengthening using hand weights. This class will be mostly standing with some seated exercises.
 

Fun Fit and Fabulous

Monday - Wednesdays - Friday (SAUD)
11:30 a.m. – 12:15 p.m.

Eskaton Village Carmichael
3939 Walnut Avenue
Carmichael, CA 95608

Come join this non-impact, chair-based work out that includes exercises to improve muscular strength, range of motion, balance and flexibility movements.  Some standing exercises will be introduced.
 

Aqua Aerobics

Monday & Wednesday
8:30 a.m. – 9:15 a.m.

Eskaton Village Carmichael – Indoor Pool
3939 Walnut Avenue
Carmichael, CA 95608

Shallow water class combine various types of resistance and cardio training for a complete circuit class with added fun and excitement.

Impact Lowered Exercise in the pool provides a fun yet challenging workout for all levels.

• Increase muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized. Instructor Julie Seamster.
   

Aqua Variety

Tuesday & Thursday
8:30 a.m. – 9:15 a.m.

Eskaton Village Carmichael – Indoor Pool
3939 Walnut Avenue
Carmichael, CA 95608

All levels. Focuses on cardio conditioning, muscle tone, flexibility and strength in chest deep water. Cardio exercises include movements such as low impact running, ski movements, kicks, etc. Class ends with a cool down and more work on flexibility and alignment. This is a full body workout using buoys and noodles. Instructor Judy Barnett.
 

Chair Yoga

Tuesday & Thursday
9:00 a.m. – 9:45 a.m.

Eskaton Village Carmichael
3939 Walnut Avenue
Carmichael, CA 95608

Gentle yoga moves that combine chair and floor exercise designed to improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Instructor Toni Eaton.
 

Cardio Drumming with Judy

Tuesday & Thursday
2:30 p.m. – 3:1`5 p.m.

Eskaton Village Carmichael
3939 Walnut Avenue
Carmichael, CA 95608

Cardio drumming combines movement with the power of drumming.   It’s a workout for the entire body as well as a powerful tool for stress reduction and mental balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Open the door and enter a new dimension of fitness! Instructor Judy Barnett

Class is limited to 10 participants and is on first come first serve basis.
 

Caregiver Support Groups

2nd Wednesday of Each Month
10:00 a.m. – 11:30 a.m.

Eskaton Village Carmichael – Music Room
3939 Walnut Avenue
Carmichael, CA 95608

Would you like to talk with people who understand your frustration, your sadness, and your anxiety? You are invited to join us on the 2nd Wednesday of every month.

• Support Groups are where individuals with similar challenges and experiences share and learn from one another.
• Support Groups give caregivers ideas for sustaining yourself in order to continue coping.
• Support Groups offer caregivers crucial ways to make meaning of your caregiver experience through shared wisdom.

Jennifer Bollum is assistant executive director at Live Well At Home and is involved in the strategic development of home care services. Jennifer has a degree in Human Services and is passionate about helping seniors live their lives to the fullest. Jennifer has diagnosed with dementia and assisted in creating Transforming Dementia Care, a Live Well program focused on person-centered, in-home dementia care. View event flyer.

No reservation is necessary. For more information, please call 916-459-3220.