Wellness 101

Wellness 101

Overview

Most of our conversations around wellness focus on diet and exercise. Unfortunately, this narrow view of health neglects the diverse needs of the whole person. While it is undeniably important to address your changing physical needs, being aware of and attending to your evolving mental and emotional requirements is also crucial to living a balanced and well-lived life. It is our belief that through education, every person, regardless of age, can be empowered to navigate the challenges and changes they face every day.

A whole-person approach to wellness embraces the uniqueness of each person and recognizes that in order to live well, you need to feel well, be connected and have purpose. Becoming (and staying) heart-healthy, increasing and maintaining healthy brain function, avoiding dangerous and injury-inducing falls, and keeping a positive and hopeful outlook on life are all ways to increase and enhance well-being. Learn more about how you can improve daily living through our resources and blog.

Overview

Heart Healthy

Heart Health Means Supporting Your WHOLE Heart

Heart healthy food.

When many people set out to improve their heart health, they focus primarily on diet and exercise. However, there are other lifestyle factors that also affect heart health and must be addressed. Stress, social isolation, and depression can all contribute to heart disease.  

A holistic view of heart health includes the emotional qualities of the heart—love, friendship, and connection. Learn how you can eat smart, move more and be well to stay strong in your heart, body and soul.

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