Most of our conversations around health focus on diet and fitness, but did you know that social connection is just as important? Humans are hardwired to interact because our social connections (or lack thereof) can have a dramatic impact on our health. Studies suggest that social connection can contribute to a healthy body mass index, control blood sugars, decrease cardiovascular mortality, decrease depressive symptoms, mitigate symptoms of post-traumatic stress disorder (PTSD), and improve overall mental health.

Staying connected becomes especially important to your health and well-being during a global pandemic when social isolation is required. With the need to stay inside and separated from others, it is easy to feel lonely and isolated. Here are some ideas ranging from “low-tech” to “no-tech” to help you stay in touch with your loved ones while you are physically apart.

Emotional health and well-being concerns far more than having a positive attitude (though it certainly helps!) Being truly emotionally healthy is a combination of positivity, acceptance, adaptability and resilience, particularly during times of unrest and uncertainty. Emotional health also concerns having a healthy self-image, an attitude of “I can, and I will!” For older adults, maintaining and supporting their emotional health is just as vital as eating sustaining and nutritious food and incorporating daily movement and exercise into their routines.